Defeat Diabetes

< 1 min read

This low carb Tasty Chicken Stir Fry recipe is one of our favorites on the Defeat Diabetes Program. Fuss free and perfect for all seasons, you can throw this quick and easy weeknight low carb chicken dinner together in no time.

Our tip: Choose tamari over soy sauce to avoid the gluten hit!

Preparation time: 10 mins Cook time: 10 mins Serves: 1

Ingredients:

  • 150g chicken breast, sliced
  • 100g broccolini
  • 1/2 cup bok choy
  • 1/4 red capsicum
  • 1 clove garlic, minced
  • 1 tsp ginger, peeled and grated
  • 1 tbsp coconut oil
  • 1 tbsp tamari
  • Optional: chilli flakes

Method:

  1. Heat a wok or large frypan.
  2. Add 1 tablespoon of coconut oil and coat the wok.
  3. Add half the chicken pieces to the wok and stir-fry for 2 minutes. Remove to another plate and repeat with more oil and the rest of the chicken.
  4. Add another teaspoon of oil and add the broccolini and capsicum, cook for one minute.
  5. Add the bok choy, garlic and ginger and cook for a minute.
  6. Add the tamari sauce and mix through. Return the chicken to the wok and stir until the chicken is cooked through and coated in the sauce.
  7. Serve immediately.

Join the leading evidence-based, doctor-led program transforming the health of Australians. Start your free trial today.

Start your free trial here.

New to low carb?

Get your FREE low carb eBook. It’s your go-to-guide to learning how a low carb diet can help transform your health.

Related articles

By Defeat Diabetes

2 mins read

Smoked Salmon Low Carb Bagels
By Defeat Diabetes

< 1 min read

Chicken and Green Veg Soup
By Defeat Diabetes

< 1 min read

Parmesan Chips
By Defeat Diabetes

< 1 min read

Silky Salmon Curry
By Defeat Diabetes

< 1 min read

Crispy Cabbage Fritters with Smoked Salmon
By Defeat Diabetes

< 1 min read

Kashmiri Lamb Curry

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support
>