Defeat Diabetes

Three Seed Bread

< 1 min read

This versatile bread can be used as a side to your meals and is great for mopping up sauces. It also makes an easy lunch or snack on the go, paired with your favourite toppings. Slice into smaller pieces for bite-sized accompaniments to a cheese platter.

Three Seed Bread

An easy and tasty bread recipe that tastes like the real thing (and freezes beautifully, too!).
4.62 from 31 votes
Prep Time 10 minutes
Cook Time 45 minutes
Meal Type Staple
Cuisine Global
Servings 12 People
Dietary Gluten-free, Vegetarian

Ingredients
  

  • 50 g coconut flour
  • 110 g psyllium husks
  • 50 g chia seeds
  • 110 g pepita, (pumpkin seeds)
  • 110 g sunflower seeds, plus 2 tsp extra to sprinkle
  • 1 tbsp baking powder
  • ½ tsp salt
  • 4 eggs
  • 350 ml water
  • 75 g butter, unsalted, melted

Instructions
 

  • Preheat oven to 180ºC/356°F or 160°C/320°F fan-forced.
  • Line a 10cm × 20cm loaf tin with baking paper, allowing the paper to overhang on the two long sides.
  • Combine flour, psyllium, chia, pepitas, sunflower seeds, baking powder and salt in a large bowl.
  • Whisk the eggs and water together in a jug.
  • Add to flour mixture and stir until well combined.
  • Stir through the melted butter. 
  • Spoon mixture into the prepared tin, smooth surface with the back of a spoon, sprinkle with extra sunflower seeds.
  • Bake for 40–45 minutes or until golden and a skewer inserted into the centre comes out cleanly.
  • Set aside to cool for 5 minutes, then transfer to a wire rack and set aside to cool completely.

Notes

Cut into slices, wrap individually and freeze for up to one month. 
Try topping with: 
  1. Peanut butter
  2. Cottage cheese and berries
  3. Cream cheese and ham

Nutrition (per serve)

Net Carbs: 3.9gProtein: 8.4gFat: 16.9gFiber: 12.9g
Keyword Bread, Seeds, Vegetarian

Related articles

By Defeat Diabetes

< 1 min read

5 easy low carb hearty dinners
By Defeat Diabetes

2 mins read

The essential guide to low carb vs low GI
Diabetes Australia and Defeat Diabetes to empower people with type 2 diabetes
How food shapes your brain – Dr Peter Brukner and Dr Georgia Ede
The scary side of convenience: The reality of junk food’s health impact
Study offers hope for predicting heart disease risk in type 2 diabetes

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support
>