Defeat Diabetes

< 1 min read

Prep time: 5 minutes Cook time: 15 minutes Serves: 2


  • 4 large eggs
  • 120g (½ cup) cream cheese
  • 40g (2 tsp) butter


  1. Place all ingredients in a blender and blend until smooth.
  2. Heat a non-stick frypan and add some butter. Reduce heat to medium.
  3. Using a ladle, pour some batter into the pan and cook for 1-2 minutes on each side until golden.
  4. Remove from the pan and keep warm. Repeat with the remaining batter.


Savoury: Simply top with some butter. Fill yourself up by pairing with smoked salmon, a poached egg and avocado. Boost the protein with grated Cheddar cheese and sliced spring onions.

Sweet: Serve with coconut cream (or normal cream) and berries. For a truly decadent treat, try grating a small amount of 85% dark chocolate with a drizzle of cream.

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