Defeat Diabetes

< 1 min read

A protein-rich recipe, packed full of veggies and vitamins C and A, plus antioxidants.

Veggie Muffins

A delicious low carb savoury muffin that makes a great snack or quick breakfast on the go.
4.25 from 8 votes
Prep Time 10 minutes
Cook Time 20 minutes
Meal Type Breakfast, Snack
Cuisine Global
Servings 10 People
Dietary Vegetarian
  • 2 cups almond meal
  • 1 tsp baking powder
  • ¾ tsp salt
  • ½ cup spring onions, diced
  • 3 eggs, whisked
  • ½ cup butter, softened
  • 1 cup zucchini, grated
  • 1 cup greek goat’s feta cheese
  • Preheat the oven to 180°C/356°F and line a muffin tin with baking cases. 
  • Sift the almond meal, baking powder and salt into a bowl. 
  • Add spring onions, eggs, butter, zucchini and goat’s cheese to the mixture and fold until well combined. 
  • Place one tablespoon of mixture into the baking cases in the muffin tin. 
  • Bake for 20 minutes or until golden and springy to the touch. 
Tip: You can mix up the combinations of cheese and veggies. Try spinach and parmesan or pumpkin and mozzarella. 
Note: It serves 10 muffins.
Nutrition (per serve)
Net Carbs: 0.8gProtein: 12.1gFat: 11.8gFiber: 1.1g
Keyword Cheese, Egg, Muffin, Zucchini

Related articles

12 surprising high carb Christmas treats (and the smart swaps to stay low carb)
9 things the Australian government could do to reduce the type 2 diabetes burden
Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes
What’s the link between type 2 diabetes, sodium, magnesium and potassium?
By Defeat Diabetes

< 1 min read

Top tips to stay low carb when travelling
By Defeat Diabetes

2 mins read

Our Low Carb Baking eCookbook is here!

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support