Defeat Diabetes

< 1 min read

A protein-rich recipe, packed full of veggies and vitamins C and A, plus antioxidants.

Preparation time: 10 mins Cook time: 20 mins Serves: 10


  • 2 cups almond meal
  • 1 tsp baking powder
  • ¾ teaspoon salt
  • ½ cup spring onions, diced
  • 3 eggs, whisked
  • ½ cup butter, softened
  • 1 cup zucchini, grated
  • 1 cup Greek goat’s feta cheese


  1. Preheat the oven to 180°C/356°F and line a muffin tin with baking cases.
  2. Sift the almond meal, baking powder and salt into a bowl.
  3. Add spring onions, eggs, butter, zucchini and goat’s cheese to the mixture and fold until well combined.
  4. Place one tablespoon of mixture into the baking cases in the muffin tin.
  5. Bake for 20 minutes or until golden and springy to the touch.

Tip: You can mix up the combinations of cheese and veggies. Try spinach and parmesan or pumpkin and mozzarella.

Note: It serves 10 muffins.

Join the leading evidence-based, doctor-led program transforming the health of Australians. Start your free trial today.

Start your free trial here.

New to low carb?

Get your FREE low carb eBook. It’s your go-to-guide to learning how a low carb diet can help transform your health.

Related articles

By Defeat Diabetes

2 mins read

Smoked Salmon Low Carb Bagels
By Defeat Diabetes

< 1 min read

Chicken and Green Veg Soup
By Defeat Diabetes

< 1 min read

Parmesan Chips
By Defeat Diabetes

< 1 min read

Silky Salmon Curry
By Defeat Diabetes

< 1 min read

Crispy Cabbage Fritters with Smoked Salmon
By Defeat Diabetes

< 1 min read

Kashmiri Lamb Curry

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support