Defeat Diabetes

Yoghurt, Nuts and Raspberries

< 1 min read

Raspberries are one of the lowest carb fruits due to their high water and fibre content. Adding cream to your yoghurt not only adds flavour but provides energy and helps you to feel full. If you don’t like coconut cream, use regular dairy cream - or you can omit it altogether.

Note: the carb count is higher than an egg-based breakfast due to the natural sugars in yoghurt, nuts and berries.

Yoghurt, Nuts and Raspberries

Easily packed for a commute, this recipe works well as a kick start to your day, a tasty snack or an energy-powering sweet treat.
5 from 2 votes
Prep Time 2 minutes
Cook Time 0 minutes
Meal Type Breakfast, Snack, Sweet Treat
Cuisine Global
Servings 1 People
Dietary Gluten-free, Keto, Vegetarian

Ingredients
  

  • 150 g full-fat Greek yoghurt, natural
  • 30 g coconut cream, (2 tbsp)
  • 36 g mixed nuts, (rough handful or Dr. Brukner's Muesli or Low-Carb Granola)
  • 1⁄3 cup raspberries

Instructions
 

  • Mix yoghurt with coconut cream (can substitute with dairy cream).
  • Place all ingredients together in a bowl and enjoy.

Notes

Tip: We've used raspberries, but use whatever berries are in season (or add frozen berries if you prefer).

Nutrition (per serve)

Net Carbs: 15gProtein: 15.1gFat: 43.2gFiber: 5.2g
Keyword Nuts, Quick, Raspberries, Yoghurt
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