If you've ever doubted that technology can play a key role in managing type 2 diabetes, this new research will change your mind.
A groundbreaking Australian clinical study has confirmed that using a structured, app-based program is an effective way to improve blood glucose control, lose weight and reduce medication reliance.
Conducted by La Trobe University and published in Nutrients, the study proves that a digital approach—like the Defeat Diabetes Low Carb Program—delivers real, measurable results.
For anyone sceptical about whether an app-based intervention can drive meaningful health improvements, this is the evidence you've been waiting for.
What the study found
The 12-month study is the first in Australia to look at the impact of a low carb diet via an app. It tracked 99 people with type 2 diabetes who followed the Defeat Diabetes Low Carb Program with the support of their GP. The program provides education, meal plans and support to help people learn how to better manage their blood glucose levels through food and lifestyle choices.
After six months, the results were impressive:
- 52% of participants lowered their HbA1c (average blood glucose levels) to non-diabetic levels, meaning better diabetes control.
- 85% of participants improved glycaemic control
- HbA1c dropped by an average of 1 percentage point, significantly lowering the risk of diabetes-related complications.
- Participants lost an average of 4.9 kg, helping to improve insulin sensitivity.
- 32% of participants reduced their diabetes medication, showing the potential for less reliance on prescriptions.
- With a 6 mmHg drop in systolic blood pressure, blood pressure improved, which benefits heart health.
- Waistlines shrank, with an average 4.6 cm reduction in waist circumference, another sign of better metabolic health. Females lost even more, an average of 6.3 cm.
Real-world proof that low carb works
The findings of this study confirm the results Defeat Diabetes members have reported for years. A recent survey of Defeat Diabetes members found that:
- Two in three people returned to non-diabetic blood glucose levels.
- 60% of those on insulin reduced or stopped their medication.
- 85% saw improvements in blood sugar control.
- 90% lost weight, with an average loss of 9 kg.
What experts are saying
Professor George Moschonis, the study’s lead researcher, emphasised how powerful a low carb approach can be:
“Our findings show a strong link between a low carb diet and improved blood sugar control, weight loss and medication reduction. This should be considered an important part of diabetes management.”
Dr Peter Brukner OAM, founder of Defeat Diabetes, welcomed the research as further proof that low carb is an effective tool in fighting type 2 diabetes:
“This independent study confirms what we’ve seen in our program for years—low carb eating works. It gives people with type 2 diabetes real hope and an evidence-based option to take control of their health.”
Justine Cain, CEO of Defeat Diabetes partner Diabetes Australia, also recognised the importance of the findings:
“This study provides clear, evidence-based support for a low carb diet as a way to manage diabetes. Our partnership with Defeat Diabetes is an important step in helping Australians take charge of their health.”
The growing diabetes crisis—and a solution
More than 1.5 million Australians have been diagnosed with diabetes, with another 500,000 likely undiagnosed. If nothing changes, that number could rise to 3.6 million by 2050.
The Defeat Diabetes Low Carb Program offers a proven, science-based way to tackle this growing crisis. With expert guidance, meal plans, and personalised dietitian support, the program helps people make lasting changes to their diet, their health and ultimately, their longevity.
The bottom line: Skeptics, take note!
The gold-standard evidence for low carb’s effectiveness in managing balanced blood glucose levels has been published for many years. But some have questioned whether an app-based approach can truly make a difference. This study is the definitive answer: YES, IT DOES!
If you're looking for proof that digital support can change your health, this is it. A low carb diet combined with expert guidance via an app isn’t just another trend—it’s a scientifically backed approach already transforming lives.
The Defeat Diabetes Low Carb Program provides the tools, support and structure to help people succeed.
Ready to take control of your health? There’s never been a better time to start.
