Prep time: 5 minutes Cook time: 20 minutes Serves: 1

Ingredients

• 1 x 350g t-bone steak
• 50g (½ cup) or 1 small low carb baby potato
• ½ tbsp sour cream
• 35g (¼ cup) broccoli
• 35g (¼ cup) green beans
• 1 tbsp butter

Method

1. In a pot of salted boiling water, cook the baby potatoes for 7 minutes. Add the broccoli and beans and cook for a further 3 minutes.
2. Meanwhile, in a frypan, cook the steaks in butter for 4 minutes on each side (or to your liking). Let the steak rest for a minute after cooking.
3. Meanwhile, drain the vegetables and add the butter, allowing it to melt and coat the vegetables.
4. Serve with the buttery veg including a dollop of sour cream on your potato.

Tip: Low carb potatoes are available with only slightly more carbs than pumpkin. (Just don’t go over the top as the carbs will quickly creep up.)

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