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What will I experience when I go low carb (and how long does it take)?

Are you thinking about going low carb for weight loss reasons?

Whilst this is a benefit of a low carb diet, it is simply one effect of a whole heap of benefits; from improved sleep, better memory and concentration, to more energy and less cravings.

Dr. Paul Mason and Dr. Peter Brukner chat through how you can expect to feel when you start lowering your carbohydrate intake.

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