This breakfast bowl is so well-rounded it’s hard to know where to start!. With creamy goat cheese and perfectly boiled eggs, it’s a low carb meal that’s anything but boring.
Breakfast Bowl
Packed with protein this low carb breakfast bowl offers a perfect balance of nutrients.
Ingredients
- 4 boiled eggs, halved
- ½ small zucchini, sliced
- ½ cup broccoli, thinly sliced
- 4 slices ham
- 1 tbsp extra virgin olive oil
- 1 cup rocket
- ¼ avocado, sliced
- 10 cherry tomatoes, halved
- 4 slices firm goats cheese around 25g
- 1 tsp lemon juice
- salt and pepper to taste
- 1 tsp black sesame seeds, optional
COOK MODE
Instructions
- Bring a small saucepan of water to boil. Reduce the heat to a simmer and gently lower in the eggs. Cook for 61/2 minutes, then remove from heat and plunge into cold water to prevent them cooking further. Peel and set aside.
- While the eggs cook, heat a griddle or grill over medium heat.
- Lightly brush zucchini slices and broccoli with olive oil and grill for 2-3 minutes per side until tender and slightly charred.
- Arrange the zucchini, broccoli, ham, rocket, avocado, tomatoes and goats cheese and eggs in a bowl.
- Squeeze lemon juice over the salad, season with salt and pepper and sprinkle with black sesame seeds if using before serving.
Nutrition (per serve)
Net Carbs: 5.7gProtein: 17.4gFat: 21gFiber: 3.5gCalories: 288kcal
