Defeat Diabetes

Breakfast Tacos

< 1 min read

Start your day the low carb way with these breakfast tacos – packed with creamy avocado, crispy bacon, scrambled eggs, and a dollop of Greek yoghurt.

Breakfast Tacos

Packed with protein, healthy fats and fresh veggies, this dish fuels your body while keeping carbs low.
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Prep Time 5 minutes
Cook Time 10 minutes
Meal Type Breakfast
Cuisine Global
Servings 2
Dietary Gluten-free

Ingredients
  

  • 4 small low carb tortillas
  • 4 large eggs
  • ½ ripe avocados, sliced
  • 4 slices streaky bacon
  • ¼ red onion, thinly sliced
  • ½ red chilli, sliced
  • 1 tbsp coriander, freshly chopped
  • 1 lime, cut into wedges
  • 2 tbsp Greek yoghurt, for drizzle
  • salt and pepper to taste

COOK MODE

Instructions
 

  • In a medium frypan over medium heat (or in an air fryer at 180°C), cook the bacon until crispy. Remove and set aside on paper towels to drain.
  • In a bowl, whisk the eggs with a pinch of salt and pepper. Pour into the same pan, lowering the heat. Stir occasionally until scrambled to your liking.
  • In a separate small frypan, warm the low carb tortillas for about 1 minute per side.
  • Once the tortillas are ready, layer on the scrambled eggs, avocado slices, crispy bacon, red onion, chopped chilli and a sprinkle of chopped coriander.
  • Squeeze lime juice over the tortillas, drizzle with Greek yoghurt, and serve with lime wedges on the side.

Nutrition (per serve)

Net Carbs: 8gProtein: 27.8gFat: 40.1gFiber: 6gCalories: 528kcal

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