Nourish your tummy with this healthful bowl packed full of green veggies and satiating fats.
Chicken Nourish Bowl
With dukkah spice and tahini dressing, our Chicken Nourish Bowl has a delicious Middle Eastern kick.
Ingredients
- 2 chicken breasts, boneless; 105g each
- 1 tbsp extra virgin olive oil
- 2 tbsp dukkah spice
- 2 cups watercress
- 2 lebanese cucumbers, sliced
- ½ avocado, halved and skin removed
- 250 g broccoli florets, steamed
Tahini dressing:
- ¼ cup Greek yoghurt, full-fat
- 1 tsp tahini
- 1 tbsp lemon juice
- 1 tbsp sesame seeds
COOK MODE
Instructions
- Brush chicken with oil on both sides and then pat on the dukkah and fry over medium heat in a non-stick frypan.
- Cook for 5-6 minutes on each side until cooked through.
- Transfer chicken to a board and set aside.
- Make the dressing by whisking the yoghurt with tahini, lemon juice and sesame seeds.
- Slice the chicken in 1cm thick strips.
- Pile the watercress in the two small salad bowls.
- Top each bowl with an avocado half, cucumber slices and broccoli florets.
- Drizzle on the dressing and serve.
Notes
Tip: You can buy dukkah spice from Woolies or Coles.
Tip: Cut your avocado in half and remove the pip. Scoop out the flesh using a tablespoon in one clean sweep.
Note: If you don’t have a watercress, you can substitute with spinach or kale instead.
Nutrition (per serve)
Net Carbs: 9.6gProtein: 39.7gFat: 27.5gFiber: 7.4gCalories: 445kcal