Is it a brekkie? Is it dessert? Who cares when it’s this delicious AND less than 6 carbs per serve!
Chocolate Chia Parfait
Treat yourself to this indulgent, carb-free, sweet Chocolate Parfait. It will not only satisfy your sweet tooth, but it will boost your omega-3 three intake, keeping your heart healthy!
Ingredients
- 2 tbsp chia seeds
- ½ cup almond milk, unsweetened
- 1 tbsp Lakanto drinking chocolate powder
- ½ cup full-fat Greek yoghurt, unsweetened
- ¼ cup blueberries, fresh
COOK MODE
Instructions
- In a bowl, mix chia seeds, almond milk and cocoa powder. Stir well to combine.
- Divide half the mixture between 2 tumblers. Top each with a quarter of the yoghurt, then divide the remaining chia seed mixture between each tumbler before topping both with yoghurt.
- Cover and refrigerate overnight or for at least 4 hours until the mixture thickens into a pudding-like consistency.
- Top each parfait with fresh blueberries and serve chilled.
Notes
You can also serve with frozen berries if preferred. We like PB Co Low Carb Sugar Free Chocolate Powder or you can buy Avalanche Sugar Free Drinking Chocolate at Coles and Woolies.
Nutrition (per serve)
Net Carbs: 5.9gProtein: 9.4gFat: 4.6gFiber: 5gCalories: 103kcal
