Defeat Diabetes

Easy Ham & Veggie Wraps

< 1 min read

Want a quicker version? Skip the silverbeet step and use the ham itself as the wrap! Find our recipe for homemade mayonnaise in the recipe tutorials. Silverbeet is a delicious dark leafy green that is sometimes called chard too. 

Easy Ham and Veggie Wraps

Leg ham can be a fantastic protein source that doesn’t require cooking. Try our easy Ham & Veggie Wraps which have all the ingredients of a delicious cafe wrap without the carbohydrates.
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Prep Time 10 minutes
Cook Time 5 minutes
Meal Type Lunch
Servings 1 People
Dietary Dairy-free, Keto


  • 2 silverbeet leaves, white stems cut off
  • 150 g leg ham, sliced
  • 1 tbsp mayonnaise
  • ¼ avocado
  • 2 pickles, finely sliced lengthwise
  • ¼ cup sprouts
  • salt and pepper, to taste


  • Fill a medium fry pan with water and heat to bring to a rolling simmer. Hold the silverbeet leaves with tongs and quickly blanch in the hot water, holding beneath the water for 30 seconds, then flip and hold for another 20 seconds. Place on a paper towel or tea towel and allow the water to drain, and the leaves to cool to room temperature. Drain off as much liquid as possible by patting the leaves with a tea towel or paper towel.
  • To assemble the wraps, place the prepared silverbeet leaves on a chopping board and layer on the ham first. Spread on mayo and avocado. Season with salt and pepper.
  • Add the pickles and sprouts and carefully roll them up to form a wrap. You may wish to fold in the bottom to prevent any of the fillings from falling out.

Nutrition (per serve)

Net Carbs: 10.65gProtein: 32.38gFat: 26.32gFiber: 6.38g
Keyword Avocado, Ham, Pork, Quick, Silverbeet

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