This tray of caramelised, olive oil-kissed vegetables is proof that simple can still be spectacular. It brings colour, flavour and crunch without dirtying every pan in the kitchen.
Garlic-Roasted Veggies
This Defeat Diabetes roasted vegetable dish is high in vitamin C, a protective antioxidant, plus fibre, and anti-inflammatory nutrients that support immune, heart and gut health.
Ingredients
- ½ red capsicum, sliced
- ½ yellow capsicum, sliced
- 1 small zucchini sliced into rounds
- ½ red onion cut into wedges
- 4 Dutch carrots, peeled and halved
- 10-12 cherry tomatoes, halved
- 1 bulb garlic, top sliced off
- 1 tbsp extra virgin olive oil
- salt and pepper to taste
- A handful of fresh basil leaves torn; optional
COOK MODE
Instructions
- Preheat your oven to 200°C (400°F). Line a baking sheet with baking paper.
- In a large bowl, combine all the vegetables. Add the olive oil, salt, and pepper. Toss everything together until well-coated.
- Spread the vegetables out evenly on the baking sheet. Roast in the oven for 35-40 minutes, or until the vegetables are tender and slightly caramelised, stirring halfway through for even roasting.
- Once roasted, remove the veggies from the oven, discarding the garlic. Sprinkle with the fresh torn basil leaves, serve and enjoy.
Nutrition (per serve)
Net Carbs: 10gProtein: 4.2gFat: 7.5gFiber: 4.1gCalories: 314kcal
