These juicy steaks will provide 40% of your protein needs in one hit to keep your muscles strong and healthy.
Grilled Beef Steak
You’ll love these perfectly cooked beef steaks! Tender and juicy and with a rich, caramelised crust, our beef steak is best enjoyed with your favourite sides.
Ingredients
- 2 beef scotch fillet steaks, 200 g each at room temperature
- ¼ tsp salt
- ¼ tsp pepper
- 2 tbsp butter
- 1 garlic clove, crushed
COOK MODE
Instructions
- Pat the steaks dry with a paper towel and season with salt and pepper.
- Melt the butter in a frying pan over medium-high. Add the crushed garlic and cook for 1-2 minutes until fragrant but not browned.
- Add the steaks and cook for 3-4 minutes on each side for medium-rare and 6-7 minutes on each side for well done. Baste the steaks regularly as they cook with the melted butter in the pan.
- Place the steaks on a chopping board and cover with aluminium foil. Allow them to rest for 5 mins.
- Slice the steaks thinly and pour over any remaining butter if desired. Serve immediately.
Notes
Any leftover steak is great to tote to work for lunch the next day with a simple salad. Store any leftovers in an airtight container for 2-3 days.
Nutrition (per serve)
Net Carbs: 0.6gProtein: 39gFat: 37gFiber: 0.6gCalories: 491kcal
