Defeat Diabetes

Guilt-Free BLT

< 1 min read

Paired with our Ultra Fluffy Bread, our Guilt-Free BLT is only 7g carbs per serve.

Guilt-Free BLT

A delicious low carb alternative to the classic BLT sanger. We reckon it might even be better than the original!
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Prep Time 5 minutes
Cook Time 5 minutes
Meal Type Breakfast, Lunch
Servings 2 People

Ingredients
  

  • 4 slices bacon
  • 4 slices low carb bread
  • 4 tsp Healthy Mayonnaise
  • 2 leaves lettuce, shredded
  • 1 tomato, thinly sliced

COOK MODE

Instructions
 

  • Preheat a frypan over medium heat. 
  • Fry the bacon for about five minutes, turning regularly, until crispy. 
  • Spread mayonnaise on the bread. 
  • Place lettuce, tomato and fried bacon on top of one slice of bread before placing the other slice on top. 

Notes

 
If you’re packing your lunch simply prep in advance and pop in the toaster at lunchtime. 

Nutrition (per serve)

Net Carbs: 7gProtein: 37gFat: 61gFiber: 3gCalories: 725kcal
Keyword Bacon, Bread, Pork, Sandwich, Tomato
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