This keto BBQ sauce recipe offers health benefits by being low in carbohydrates, supporting weight, and blood sugar control. Additionally, the apple cider vinegar has antimicrobial properties which may benefit your digestion.
Low Carb BBQ Sauce
Ditch the sugar-laden BBQ sauce and make our low carb, low sugar version instead!
Ingredients
- ½ cup sugar-free ketchup
- 2 tbsp apple cider vinegar
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1 tsp paprika, smoked
- ½ tsp garlic powder
- salt and black pepper to taste
COOK MODE
Instructions
- In a small saucepan, combine all the BBQ sauce ingredients. Simmer over low heat for about 10 minutes, stirring occasionally. Adjust seasoning to taste.
- Allow the sauce to cool completely before transferring it to a screw-top jar and storing it in the fridge. Alternatively, you can use the sauce as a glaze for chicken, beef or lamb before barbecuing.
Notes
This sauce will last up to 2 weeks in an airtight container in the fridge.
Nutrition (per serve)
Net Carbs: 6gProtein: 0.1gFat: 0gFiber: 0.1gCalories: 24kcal
