Potatoes, who? This low carb mash brings silky mashed potato comfort without the carb crash. It’s perfect under a stew, beside a steak or solo with a spoon.
Mash Faux-tato
Cauliflower and celeriac team up to deliver fibre, vitamin C, and potassium — key nutrients that support immune function and gut health.
Ingredients
- 1½ cups cauliflower florets
- 1½ cups celeriac, peeled and diced
- 2 garlic cloves, peeled
- 2 tbsp full-fat cream cheese
- 2 tbsp butter
- salt and pepper to taste
- chives or parsley, finely chopped; optional garnish
COOK MODE
Instructions
- Place cauliflower, celeriac and garlic in a saucepan and cover with water. Bring to a boil and simmer for 12–15 minutes, or until the vegetables are very tender.
- Drain well, then return the veg to the saucepan. Heat over low heat to release any remaining moisture.
- Add cream cheese and butter and blend with a stick mixer until smooth and creamy. Season with salt and pepper and serve.
Nutrition (per serve)
Net Carbs: 12.4gProtein: 4.5gFat: 17gFiber: 4gCalories: 224kcal
