Dive into this deliciously fresh and light Protein Brekkie Bowl that still packs a powerful nutritional punch!
Protein Brekkie Bowl
This brekkie bowl will set you up with 30% of your protein needs and 100% of your omega-3 fatty acid needs to keep your brain and heart healthy!
Ingredients
- 4 slices smoked salmon, about 100g
- 2 large eggs
- 100 g cottage cheese
- 1 small cucumber, finely shredded
- 1 tbsp dill, freshly chopped
- 1 tsp lemon juice
- ½ tsp extra virgin olive oil
- salt and pepper to taste
COOK MODE
Instructions
- Bring a small pot of water to a boil. Carefully lower the eggs into the water and cook for 6 minutes. Immediately transfer the eggs to a bowl of ice water to cool.
- While the eggs cool, mix together the cottage cheese, dill, lemon juice and olive oil in a small bowl. Season lightly with salt and pepper.
- Peel the cooled eggs and cut them in half.
- Divide the cottage cheese mixture between two bowls. Arrange the smoked salmon and shredded cucumber alongside, and top each bowl with a soft-boiled egg.
- Garnish with extra dill if desired and serve immediately.
Nutrition (per serve)
Net Carbs: 4gProtein: 22.3gFat: 12gFiber: 1gCalories: 220kcal
