As a good source of fibre, asparagus promotes digestive health making it a great choice for managing type 2 diabetes.
Simple Asparagus Omelette
A great hearty breakfast or easy lunch, our recipe is one of the tastiest omelettes you’ll try!
Ingredients
- 1 tbsp butter
- 1 bunch baby asparagus, halved
- 1 cup baby spinach
- 4 eggs, whisked together
- salt and pepper
- ¼ cup Parmesan cheese, grated
COOK MODE
Instructions
- Melt the butter in a medium frypan over medium heat.
- Add asparagus and cook for about two minutes until tender.
- Add spinach and cook for around a minute until wilted.
- Add seasoning to the eggs then add to the pan. Swirl them around the pan until the mixture evenly covers the veggies.
- Cook the omelette for about 3-4 minutes until it begins to set.
- Add parmesan cheese. Place a lid on the pan for around 2 minutes until the eggs are set and the cheese is melted.
- Take off heat and serve.
Notes
Tip: If you like your omelette gooey in the centre, leave uncovered in step 6 and instead simply fold in half and serve.
Nutrition (per serve)
Net Carbs: 3.3gProtein: 23.3gFat: 25.3gFiber: 1gCalories: 334kcal