Defeat Diabetes

Simple Asparagus Omelette

< 1 min read

As a good source of fibre, asparagus promotes digestive health making it a great choice for managing type 2 diabetes.  

Simple Asparagus Omelette

A great hearty breakfast or easy lunch, our recipe is one of the tastiest omelettes you’ll try!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Meal Type Breakfast, Lunch
Servings 2 People
Dietary Vegetarian


  • 1 tbsp butter
  • 1 bunch baby asparagus, halved
  • 1 cup baby spinach
  • 4 eggs, whisked together
  • salt and pepper
  • ¼ cup parmesan cheese grated


  • Melt the butter in a medium frypan over medium heat. 
  • Add asparagus and cook for about two minutes until tender. 
  • Add spinach and cook for around a minute until wilted. 
  • Add seasoning to the eggs then add to the pan. Swirl them around the pan until the mixture evenly covers the veggies. 
  • Cook the omelette for about 3-4 minutes until it begins to set. 
  • Add parmesan cheese. Place a lid on the pan for around 2 minutes until the eggs are set and the cheese is melted. 
  • Take off heat and serve.


Tip: If you like your omelette gooey in the centre, leave uncovered in step 6 and instead simply fold in half and serve.

Nutrition (per serve)

Net Carbs: 3.3gProtein: 23.3gFat: 25.3gFiber: 1g
Keyword asparagus, Omelette

Related articles

By Defeat Diabetes

< 1 min read

Green Beans With Pesto
By Defeat Diabetes

< 1 min read

Breakfast Burrito
By Defeat Diabetes

< 1 min read

Lamb Ribs with Smokey BBQ Sauce
By Defeat Diabetes

< 1 min read

Lemon Butter Baked Cod
By Defeat Diabetes

< 1 min read

Tomato and Onion Salad
By Defeat Diabetes

2 mins read

Air Fryer Speedy Steak Salad