This simple salad will provide you with 50% of daily needs for the antioxidant lycopene, which will fight free radicals and keep your body protected.
Tomato and Onion Salad
Dive into a medley of vibrant flavors with this refreshing side dish that's as simple as it is delicious.
Ingredients
- 2 medium-sized tomatoes, ripe and quartered
- ½ small red onion, thinly sliced; or brown onion
- ¼ cup parsley leaves, fresh and finely chopped
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- salt and black pepper to taste
COOK MODE
Instructions
- In a medium bowl, combine the diced tomatoes, sliced red onion, and chopped parsley.
- Drizzle the olive oil and lemon juice over the salad. Season with salt and black pepper.
- Gently toss the salad to evenly distribute the ingredients and dressing. Serve immediately.
Notes
- For a more intense flavor, let the salad marinate for 15-20 minutes before serving.
- If you prefer a milder onion flavor, soak the sliced onion in cold water for 10 minutes before adding it to the salad.
- Feel free to adjust the amount of parsley and lemon juice according to your taste preferences.
Nutrition (per serve)
Net Carbs: 5.3gProtein: 1.5gFat: 7gFiber: 2gCalories: 90kcal
