Your health matters. For you and those around you
Your health matters. For you and those around you
Hi there, wherever your blood glucose is currently sitting, taking a clear approach early can help you stay ahead of what might come next.
The way you’re thinking about your health right now tells us you are:
A Steady Supporter
A Steady Supporter
Even if you feel comfortable with your current treatment, clearer structure can help you stay confident long term.
Why the Defeat Diabetes Program is a good fit for you, friend:
Why the Defeat Diabetes Program is a good fit for you, friend:
Fits into a busy life
Short lessons and practical tools that don’t demand extra time.
Clear structure
We guide you week by week so you don’t have to figure it out alone.
Doctor-led
Guidance developed by doctors and dietitians.
In clinical research
of Defeat Diabetes members improved blood glucose in 3 months
Based on a peer-reviewed study published in Nutrients, doi.org/10.3390/nu17060937
The only Australian digital program for type 2 diabetes partnered with Diabetes Australia
The only Australian digital program for type 2 diabetes partnered with Diabetes Australia
Your expert team
Led by a team of doctors and dietitians, our program is the only clinically proven program in Australia to improve prediabetes and type 2 diabetes.
Real people. Real progress.
"I needed to be sure I'd be around for my children, so the diagnosis was a shock. But within 3 months I'd reversed my prediabetes and reached my goal weight."
— Rachael H, Defeat Diabetes member
Improve blood glucose and build habits that last
Learn from doctors and accredited dietitians who specialise in metabolic health and blood glucose. The advice is based on the latest evidence; practical and designed to help you make informed decisions with confidence, not guesswork.
We show you what to eat, what to limit and how to make confident food choices with everyday foods. No complicated rules, no perfection required — just clear guidance you can use in real life.
The program is structured to build gradually, so you’re not expected to change everything at once. Each week adds a new layer of understanding and habit-building, helping changes feel manageable and sustainable.
You’ll get practical tools for the moments that usually cause people to slip: social events, busy weeks, travel and motivation dips. These are designed to help you stay steady in real life, not just on good days.
3 steps to get started
Start with confidence
You’ll get immediate access to the full program, with the flexibility to cancel within your first 14 days if it’s not the right fit
Follow the step-by-step lessons
Start with the foundations and build from there. Each lesson explains what to do and why, in clear, practical terms, supported by dietitian approved practical recipes and meal plans.
Build habits that last
Use what you learn straight away with simple, everyday changes. The focus is on steady habits that support blood glucose, not quick fixes.
3 steps to get started
Join the program and get immediate access
A full 12-month's access is $129. Try the program risk-free. If it’s not right for you, cancel within 14 days for a full refund, no questions asked.
Follow the step-by-step lessons
Start with the foundations and build from there. Each lesson explains what to do and why, in clear, practical terms, supported by dietitian approved practical recipes and meal plans.
Build habits that last
Use what you learn straight away with simple, everyday changes. The focus is on steady habits that support blood glucose, not quick fixes.
Australia's most affordable type 2 diabetes program
Get structured, doctor-led support for less than the cost of ongoing appointments and medication.
12-months premium access for
$129
For the same cost as ongoing GP visits:
92% of Defeat Diabetes members lose weight (on average 10 kg)*
"Two years later and I'm the weight I was in my 20s. I continue to feel better than ever.
I'm thrilled."
Sharon F, Defeat Diabetes member
*Defeat Diabetes 2025 member results
87% of Defeat Diabetes members improve their blood glucose levels. Two in three members reduce their HbA1c to the non-diabetes range. It's the difference between living with diabetes and living without it.
"Within 3 months, my HbA1c went from 8.3% to 5.9%. Best thing I ever did joining Defeat Diabetes!”
Robert S, Defeat Diabetes member
*Defeat Diabetes 2025 member results
One-third of Defeat Diabetes members are able to reduce (or even stop!) diabetes medications*
"I was able to stop taking my diabetes meds. Something I’d always assumed was permanent turned out to be completely within my control."
Mark L, Defeat Diabetes member
*Defeat Diabetes 2025 member results
What people say about the program