We've evaluated your risk of developing type 2 diabetes, looking at lifestyle, overall health and family history.

Your risk of developing type 2 diabetes is...

LOW

We've emailed your Defeat Diabetes Risk Calculator result to you. If you haven't received the email within an hour, please check your spam or junk folder.

Remember, low risk doesn't mean NO risk.

To help keep your risk low:

Eat fresh whole foods

Move your body daily

Get 7-9 hours of sleep

Maintain a healthy weight

To help keep your risk low:

Eat fresh whole foods

Move your body daily

Get 7-9 hours of sleep

Maintain a healthy weight

How Defeat Diabetes supports better health

BENEFITS SEEN BY DEFEAT DIABETES MEMBERS:

Improved blood glucose
Weight loss
Better sleep

Reduced medications
Type 2 diabetes remission
Increased energy

Easy, blood glucose-friendly meal plans and recipes

Take the fuss out of planning with weekly meal plans and more than 500 dietitian-approved recipes for every taste and occasion.

Ongoing guidance and support

Join our monthly Nutrition Clinic, where our dietitian shares practical advice and answers member questions.

A practical program led by doctors and dietitians

Work through 12 easy-to-follow lessons designed to help you understand blood glucose and build healthier habits at your own pace.

BENEFITS SEEN BY DEFEAT DIABETES MEMBERS:

Improved blood glucose
Weight loss
Better sleep

Reduced medications
Type 2 diabetes remission
Increased energy

Easy, blood glucose-friendly meal plans and recipes

Take the fuss out of planning with weekly meal plans and more than 500 dietitian-approved recipes for every taste and occasion.

Ongoing guidance and support

Join our monthly Nutrition Clinic, where our dietitian shares practical advice and answers member questions.

A practical program led by doctors and dietitians

Work through 12 easy-to-follow lessons designed to help you understand blood glucose and build healthier habits at your own pace.

The only Australian program proven to lower blood glucose

Clinical study results show:

The only Australian program proven to lower blood glucose

Clinical study results show:

52%

Reduced HbA1c to non-diabetes range

85%

Improved blood glucose control

32%

REDUCED MEDICATION

AS PUBLISHED IN:

Take the next step towards better metabolic health

Get practical, evidence-based guidance to improve your food choices, blood glucose and overall health.

Join the program

Real members, lasting changes

“

I'm happy to have found a program that is based in science. It's really helped me. I'm motivated to keep going with this lifestyle because I don't want my legs to fall off and I don't want to go blind.

TONI BAHLER, QLD

Defeat Diabetes member

“

After just three months on the Defeat Diabetes Program, I reached my goal weight, my inflammation settled down, and my skin, hair and mood became much better. Best of all, I'm no longer in the range for pre-diabetes.

Rachael Hamilton, QLD

Defeat Diabetes member

“

Defeat Diabetes has shown me the path to better health. I've been so inspired by what I've achieved, and I reckon the key to getting better is educating yourself, which is exactly what the Defeat Diabetes Program has done.