Breaking news

We've evaluated your risk of developing type 2 diabetes, looking at lifestyle, overall health and family history. 

Your risk of developing type 2 diabetes is...


We've emailed your Defeat Diabetes Risk Calculator result to you. If you haven't received the email within an hour, please check your spam or junk folder.

But remember. Low risk doesn't mean NO risk.

Keep doing what you're doing and stay focused on: 

Eating fresh whole foods

Regular daily exercise

7-9 hours of sleep a night

Maintaining a healthy weight

How Defeat Diabetes can help you maintain your health goals


  • Weight loss 
  • Better sleep
  • Increased energy
  • Reduced medications
  • Lower blood glucose
  • Type 2 diabetes remission

Weekly low carb meal plans - take the fuss out of meal planning

Choose from hundreds of nutritionist-developed, dietitian-approved recipes with a blend of proteins and cuisines to suit your tastebuds. 

Get support in our private member community group 

Surround yourself with positive support by joining thousands of members committed to a health way of living, just like you! 

Continuous learning with monthly member webinars

Get exclusive access to monthly member webinars that deep-dive into topics and provide you with direct access to global experts.

Practical, self-paced tutorials from doctors and dietitians 

The Defeat Diabetes Program provides hours of masterclasses, videos and articles to adopt modern nutritional principles to transform your health.

Hear from some of our members

As seen on

Join thousands of members who are committed to healthy living on the Defeat Diabetes Program

Healthy living doesn't stop once you reach your goals.

I'm happy to have found a program that is based in science. It's really helped me. I'm motivated to keep going with this lifestyle because I don't want my legs to fall off and I don't want to go blind.

Defeat Diabetes member

After just three months on the Defeat Diabetes Program I reached my goal weight, my inflammation settled down, and my skin, hair and mood became much better. Best of all, I'm no longer in the range for pre-diabetes.

Rachael Hamilton, QLD
Defeat Diabetes member

Defeat Diabetes has shown me the path to better health. I've been so inspired by what I've achieved, and I reckon the key to getting better is educating yourself, which is exactly what the Defeat Diabetes Program has done.

Defeat Diabetes member

Recommended reading

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