We've evaluated your risk of developing type 2 diabetes, looking at lifestyle, overall health and family history. 

Your risk of developing type 2 diabetes is...


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We strongly recommend you act now to reduce your risk of developing type 2 diabetes.

People with type 2 diabetes are at serious risk of:

Leading cause of preventable


15x more likely to experience


2-3x more likely to suffer a

Heart attacks

3 x more likely to suffer 

Kidney failure

1:2 people with diabetes faces


2-3x more likely to experience a


To reduce your risk of type 2 diabetes, we recommend you:

Reduce your intake of sugar, starches and seed oils

Ditch the foods that leave you feeling lethargic and hungry, and can lead to poor health and chronic disease.

Lose 5-10% of your bodyweight (or maintain a healthy weight)

Evidence tells us that losing 5% to 10% of your body weight can prevent progression of type 2 diabetes.

Skip the fad diets, and make healthy lifelong changes

Break bad eating habits and learn new behaviours to maintain a healthy lifestyle... for good! 

How Defeat Diabetes can help reduce your risk of type 2 diabetes


  • Weight loss 
  • Better sleep
  • Increased energy
  • Reduced medications
  • Lower blood glucose
  • Type 2 diabetes remission

Weekly low carb meal plans - take the fuss out of meal planning

Choose from hundreds of nutritionist-developed, dietitian-approved recipes with a blend of proteins and cuisines to suit your taste buds. 

Get support in our private member community group 

Surround yourself with positive support by joining thousands of members committed to a health way of living, just like you! 

Continuous learning with monthly member webinars

Get exclusive access to monthly member webinars that deep-dive into topics and provide you with direct access to global experts.

Practical, self-paced tutorials from doctors and dietitians 

The Defeat Diabetes Program provides hours of masterclasses, videos and articles to adopt modern nutritional principles to transform your health.

As seen on

Hear from some of our members

Join thousands of members who are committed to healthy living on the Defeat Diabetes Program

Discover a path to wellness

I'm happy to have found a program that is based in science. It's really helped me. I'm motivated to keep going with this lifestyle because I don't want my legs to fall off and I don't want to go blind.

Defeat Diabetes member

After just three months on the Defeat Diabetes Program, I reached my goal weight, my inflammation settled down, and my skin, hair and mood became much better. Best of all, I'm no longer in the range for pre-diabetes.

Rachael Hamilton, QLD
Defeat Diabetes member

Defeat Diabetes has shown me the path to better health. I've been so inspired by what I've achieved, and I reckon the key to getting better is educating yourself, which is exactly what the Defeat Diabetes Program has done.

Defeat Diabetes member

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