We've evaluated your risk of developing type 2 diabetes, looking at lifestyle, overall health and family history.

Your risk of developing type 2 diabetes is...

VERY HIGH

We've emailed your Defeat Diabetes Risk Calculator result to you. If you haven't received the email within an hour, please check your spam or junk folder.

We urgently recommend you act now to reduce your risk of developing type 2 diabetes.

People with type 2 diabetes are at serious risk of:

Leading cause of preventable

Blindness

15x more likely to experience

Amputation

2-3x more likely to suffer a

Heart attacks

3 x more likely to suffer

Kidney failure

1:2 people with diabetes faces

Depression

2-3x more likely to experience a

Stroke

To reduce your risk of type 2 diabetes, we strongly recommend you:

Reduce your intake of sugar, starches and seed oils

Ditch the foods that leave you feeling lethargic and hungry, and can lead to poor health and chronic disease.

Lose 5-10% of your bodyweight (or maintain a healthy weight)

Evidence tells us that losing 5% to 10% of your body weight can prevent progression of type 2 diabetes.

Skip the fad diets, and make healthy lifelong changes

Break bad eating habits and learn new healthy behaviours to maintain a healthy lifestyle... for good!

How Defeat Diabetes can help reduce your risk of type 2 diabetes

BENEFITS SEEN BY DEFEAT DIABETES MEMBERS INCLUDE:

Weight loss
Better sleep
Increased energy

Reduced medications
Lower blood glucose
Type 2 diabetes remission

Weekly low carb meal plans - take the fuss out of meal planning

Choose from hundreds of nutritionist-developed, dietitian-approved recipes with a blend of proteins and cuisines to suit your taste buds.

Get support in our private member community group

Surround yourself with positive support by joining thousands of members committed to a health way of living, just like you!

Continuous learning with monthly member webinars

Get exclusive access to monthly member webinars that deep-dive into important topics and provide you with direct access to global experts.

Practical, self-paced tutorials from doctors and dietitians

The Defeat Diabetes Program provides hours of masterclasses, videos and articles to adopt modern nutritional principles to transform your health.

Hear from some of our members

As seen on

Join thousands of members who are committed to healthy living on the Defeat Diabetes Program

Start your 14-day risk-free trial

Putting our members on a path to wellness

“

I'm happy to have found a program that is based in science. It's really helped me. I'm motivated to keep going with this lifestyle because I don't want my legs to fall off and I don't want to go blind.

TONI BAHLER, QLD

Defeat Diabetes member

“

After just three months on the Defeat Diabetes Program, I reached my goal weight, my inflammation settled down, and my skin, hair and mood became much better. Best of all, I'm no longer in the range for pre-diabetes.

Rachael Hamilton, QLD

Defeat Diabetes member

“

Defeat Diabetes has shown me the path to better health. I've been so inspired by what I've achieved, and I reckon the key to getting better is educating yourself, which is exactly what the Defeat Diabetes Program has done.