Defeat Diabetes is Australia's first evidence-based and doctor-led digital program that provides a roadmap to remission for those diagnosed with pre-diabetes and type 2 diabetes.

Whilst you may have been led to believe that once you have pre-diabetes or have established type 2 diabetes that there’s nothing that you can do. We’re here to prove to you that this is simply not the case.

Backed by doctors, dietitians and health professionals, the Defeat Diabetes Program provides valuable lessons from medical experts, video masterclasses, cooking demonstrations, recipes and meal plans to enable you to radically improve your health through a low carb lifestyle.

The benefits of a low carb lifestyle include lower blood glucose levels, less dependence on medication (or none at all!) and improved cholesterol levels.

What you'll get

Focusing on the benefits of a low carb diet as the key to putting type 2 diabetes into remission, the Defeat Diabetes Program is based on the latest nutritional and metabolic science, offering:

• 13 in-depth lessons, providing Australians with a roadmap to sending pre-diabetes and type 2 diabetes into remission. Each lesson, created and delivered by Dr Peter Brukner, Dr Paul Mason and Nicole Moore, accredited practising dietitian, cover critical cornerstones for success. They include why current dietary advice can exacerbate type 2 diabetes, simple and affordable meal planning and advice on how to manage type 2 diabetes in a family household.
• An extensive range of videos that provide a deeper dive into key topics, created and delivered by the Defeat Diabetes experts. 
• A rich library of resource sheets designed to support the Defeat Diabetes community and answer common questions.
• 400+ recipes and weekly meal plans - or customise to build your own!
• An exclusive Defeat Diabetes community group to share support, advice and inspiration.
• Live member-only webinars with leading global medical experts to answer all your niggling questions. 

Proven results

More than 8000 people have completed the Defeat Diabetes Program. They report results including:

• 84% of respondents were able to improve their glycaemic levels;
• 78%  reported weight loss, with an average loss of 6 kilograms; and
• 76% reduced their waistline, losing on average 7.3 centimetres
• More than half (52%) with type 2 diabetes achieved remission through the Defeat Diabetes Program;
• 30% of members with T2D or pre-diabetes were able to reduce or discontinue medication;
• 44% who were prescribed metformin were able to reduce or stop their medication.
• Almost half (49%) improved mental clarity; and
• 57% improved energy levels.