Fat Chance: The Hidden Truth about Sugar
In the late 1970s, when the U.S. government declared that we needed to get the fat out of our diets, the food industry responded by pumping in more sugar to make food more palatable (and more salable), and by removing the fiber to make food last longer on the shelf. The result has been a perfect storm for our health, disastrously altering our biochemistry to make us think we're starving, drive our eating habits out of our control, and turn us into couch potatoes. If we cannot control how we eat, it's because of the catastrophic excess of sugar in our diet--the resulting hormonal imbalances have rewired our brains!
To help us lose weight and recover our health, Lustig presents strategies we can each use to readjust the key hormones that regulate hunger, reward, and stress, as well as societal strategies to improve the health of the next generation. With scientific rigor and even a little humor, Fat Chance categorically proves that a calorie is not a calorie, and takes that knowledge to its logical conclusion--an overhaul of the global food system.
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Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking exposé.
‘Fat Chance’, documents the science and the politics that has led to the pandemic of metabolic syndrome – which results in conditions like obesity, diabetes and heart disease. Dr Robert Lustig exposes how changes in the food industry and in our wider environment have affected our collective metabolisms and our waistlines, and he shows how industry and political forces, motivated by greed, don’t want things to change.
To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger and reward and suggests societal strategies to improve the health of the next generation. Discover how every calorie is different and that cutting out sugar is not just about making us thin – it’s about making us healthier, happier and smarter.
Publisher: Fourth Estate
Published date: 29 December 2012
File Size: 1968 KB
Screen Reader: Supported
Enhanced typesetting: Enabled
Word Wise: Enabled
Sticky notes: On Kindle Scribe
Print length: 337 pages
Publisher: 4th Estate GB
Published date: 20 January 2014
Paperback: 336 pages
Dimensions: 13 x 2.13 x 19.71 cm
Publisher: Hudson St Pr; 1st edition
Published date: 27 December 2012
Hardcover: 320 pages
Dimensions: 16.51 x 3.18 x 24.77 cm
What our readers are saying
I couldn't put Lustig's book down. He states all the science in a reader friendly lay person manner and doesn't pull his punches in identifying the sources of culpability over toxic sugar, it's dire health detriments and those peddling the poison
The truth, at last. The facts, the science all explained. I have been reading about the effects of sugar for some time and Dr Lustig's book Fat Chance is a real eye opener and in my opinion, one of the best books regarding the issues surrounding sugar consumption.
A great examination of the obesity epidemic in Western societies and its dietary causes. When an experienced paediatric endocrinologist talks, we should all listen.
About Robert H. Lustig, MD, MSL
Robert H. Lustig, M.D., MSL, is professor of pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at University of California, San Francisco. He has authored 120 peer-reviewed articles and 70 reviews. He has mentored 30 pediatric endocrine fellows and trained numerous other allied health professionals. He is the former chairman of the Obesity Task Force of the Pediatric Endocrine Society, a member of the Obesity Task Force of the Endocrine Society, and a member of the Pediatric Obesity Devices Committee of the U.S. Food and Drug Administration. He is also the president of the nonprofit Institute for Responsible Nutrition, dedicated to reversing childhood obesity and Type 2 Diabetes. He consults for several childhood obesity advocacy groups and government agencies.