Fresh and Simple eCookbook cover

Fresh and Simple eCookbook

Defeat Diabetes' Fresh + Simple eCookbook includes 45 easy-peasy flavourful recipes to get you started on the road to type 2 diabetes remission.

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Did you know that you can put type 2 diabetes into remission through diet?

Defeat Diabetes is Australia's leading doctor-led online program to help people living with type 2 diabetes lose weight, improve their blood sugars and work towards remission.

Now the team at Defeat Diabetes have released Fresh + Simple, featuring 45 delicious and affordable recipes to help manage blood sugar and achieve food freedom.

Defeat Diabetes' Fresh + Simple eCookbook will help you get started on the path to better health. With an introduction from founder Dr Peter Brukner OAM explaining how to manage type 2 diabetes naturally, this eCookbook also includes:

  • a starter guide to essential kitchen kit
  • a helpful low-carb veggie list
  • and 45 delicious recipes to help send type 2 diabetes into remission.

Enjoy fuss-free breakfasts to kick-start your day, clever low carb takes on lunches such as Miso Chicken Noodles and our Crunchy Chorizo Bowl, and dinners to satisfy the whole family, such as Margherita Pizza (yes, pizza!) and Chicken Caprese.

Join thousands of people who have lost weight, reduced medication and achieved type 2 diabetes remission through the Defeat Diabetes Program with this tasty cookbook.

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What our readers are saying

I really liked these recipes. They are simple and cheap to make and have ended up on high rotation in our household!



Great intro to low carb cooking.



Who knew you could make pizza without flour that tastes better than the real deal?!



About Defeat Diabetes

Defeat Diabetes is a doctor-led program founded by Dr Peter Brukner to help people send type 2 diabetes into remission through simple lifestyle changes. Since launching in January 2021, the program has helped over 8,000 members achieve their health goals.

Through its online and mobile app, Defeat Diabetes gives members a deeper understanding of their condition, the latest scientific natural treatment methods and the tools to achieve remission.

Defeat Diabetes is backed by a panel of medical professionals, including orthopaedic surgeons, cardiologists, endocrinologists, gastroenterologists, GPs, dieticians and other health practitioners. Its mission is to help 100,000 Australians prevent or reverse type 2 diabetes.

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Send type 2 diabetes into remission

The Defeat Diabetes Program can help you achieve type 2 diabetes remission and reduce medications through our doctor-led online program.

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