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Healthy + Hearty eCookbook cover

Healthy and Hearty eCookbook

Defeat Diabetes' Healthy + Hearty eCookbook includes 45 nourishing and abundant recipes to get you started on the road to type 2 diabetes remission.

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Did you know that you can put type 2 diabetes into remission through diet?

Defeat Diabetes is Australia's leading doctor-led online program to help people living with type 2 diabetes lose weight, improve their blood sugars and work towards remission.

Now the team at Defeat Diabetes have released Healthy + Hearty, featuring 45 delicious and affordable recipes to help manage blood sugar and achieve food freedom.

Defeat Diabetes' Healthy + Hearty eCookbook offers readers a simple introduction to low carb cooking to help stabilise blood sugars. With an introduction from founder Dr Peter Brukner OAM explaining how to manage type 2 diabetes naturally, this eCookbook also includes:

  • a starter guide to essential kitchen kit
  • helpful time-saving cooking tips
  • and 45 delicious recipes to help send type 2 diabetes into remission.

With recipes created by nutritionists and dietitians for breakfast, lunch and dinner, be inspired to swap your high carb diet for one that's full of flavour.

Ditch shop-bought white bread for our tasty and nutritious Three Seed Bread, whip up a Mish Mash Hash for a lazy Sunday brunch or cook a dinner the whole family will love, from Easy Sausage Tray Bake to Zoodle Carbonara.

Learn to fall in love with food again with this no-nonsense cookbook that's big on flavour, low on carbs.

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What our readers are saying

I wish I'd found Three Seed Bread sooner - I'll never be able to face Tip Top again!



I think these are some of my favourite recipes ever - in fact, they inspired me to join the Defeat Diabetes program so I could learn to cook more!



Delicious! Easy to make and no hard to find or expensive ingredients.



About Defeat Diabetes

Defeat Diabetes is a doctor-led program founded by Dr Peter Brukner to help people send type 2 diabetes into remission through simple lifestyle changes. Since launching in January 2021, the program has helped over 8,000 members achieve their health goals.

Through its online and mobile app, Defeat Diabetes gives members a deeper understanding of their condition, the latest scientific natural treatment methods and the tools to achieve remission.

Defeat Diabetes is backed by a panel of medical professionals, including orthopaedic surgeons, cardiologists, endocrinologists, gastroenterologists, GPs, dieticians and other health practitioners. Its mission is to help 100,000 Australians prevent or reverse type 2 diabetes.

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Send type 2 diabetes into remission

The Defeat Diabetes Program can help you achieve type 2 diabetes remission and reduce medications through our doctor-led online program.

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