Did you know that you can put type 2 diabetes into remission through diet?
A great place to start is with the recipes in this eCookbook. Our bread and baked goods are made from low-carb-friendly flours that contain a tonne of protein and fibre that, when baked, form a lovely guilt-free staple or treat. Best of all, because they're low carb, they're suitable for people with prediabetes and type 2 diabetes who want to improve their blood sugars and work towards remission.
With just a little effort, you'll learn how low carb baking can be as good - if not better! - than traditional store-bought alternatives.
Included in this book:
- advice from Defeat Diabetes Founder Dr Peter Brukner on why we should all eat less refined flour
- an introduction to cooking with low carb flours from Defeat Diabetes dietitian Nicole Moore
- a helpful table of the protein, carbs and sugar content of different flours
- 40 recipes covering everyday bread, savoury goods, bread to impress, snacks, sweet treats and easy go-to recipes.
Discover how simple it is to adopt a low carb or keto lifestyle while still enjoying the foods you love.
For more delicious recipes, start your free trial of the Defeat Diabetes Low Carb Program or learn more here.
Published date: 26 October 2023
Publisher: Defeat Diabetes
Pages: 108 pages
What our readers are saying
I never thought I could eat low carb, I just love bread too much. But the ultra fluffy bread in this cookbook is even better than the real thing! Delicious!
A lot of my clients initially find it hard to go low carb because they don't know what to eat at lunch if they're not eating sandwiches! When I show them the recipes in this book they are blown away. They can see the recipes are easy to cook and don't use a lot of weird ingredients. This cookbook is perfect for my clients who are starting out on their low carb journey and it's even taught me a thing or two!
Danielle, Nutritionist, NSW
Some great recipes in here that I now have on repeat... English muffins done in a couple of minutes with butter, seed crackers for afternoon tea with cheese and who can resist a BLT?!
About Dr Peter Brukner OAM
Dr Peter Brukner is a world-renowned sports medicine clinician and researcher, with a passion for nutrition. He is a former president of the Australasian College of Sports Physicians, co-author of Brukner & Khan's Clinical Sports Medicine, team doctor to various professional sports teams and a Professor of Sports Medicine at La Trobe University.
Peter believes that most of what we have been told about what to eat over the last 40 years has resulted in epidemics of obesity and chronic diseases. He's the author of A Fat Lot of Good, founder and Chair of SugarByHalf and founder of Defeat Diabetes - the doctor-led program to help send type 2 diabetes into remission.
Send type 2 diabetes into remission
The Defeat Diabetes Program can help you achieve type 2 diabetes remission and reduce medications through our doctor-led online program.