Looking for easy, comforting meals that won’t send your blood glucose on a rollercoaster?
The Slow Cooker Favourites eCookBook brings together 40 satisfying low carb recipes designed for busy weeks, simple prep and family-friendly home cooking. From hearty classics and nourishing soups to easy sides, breads, sweet treats and slow cooked favourites to enjoy instead of takeaway, this collection shows that low carb eating can still feel warm, filling and full of flavour.
Inside, you’ll find familiar classics like Slow Cooked Beef Brisket, 3-Cheese Meatball Casserole, Shepherd’s Pie with Daikon Mash, Cheeseburger Soup, Juicy Short Ribs and Low Carb Chocolate Self-Saucing Pudding, plus a selection of takeaway-style recipes made low carb, including Mexican Pulled Chicken, Beef Rendang and Thai Green Curry.
Created by the Defeat Diabetes team, this eCookBook focuses on minimally processed ingredients, no seed oils and smart low carb swaps for high-carb staples like rice, pasta, bread and potato.
Whether you’re cooking for one, feeding the family or batch cooking for the week ahead, these recipes are designed to make healthy eating feel easier, more practical and more enjoyable.
Comfort food, made better and kinder to your blood glucose.
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What our readers are saying
“
I think these are some of my favourite recipes ever - in fact, they inspired me to join the Defeat Diabetes program so I could learn to cook more!
Denise, WA
“
Delicious! Easy to make and no hard to find or expensive ingredients.
Alex, VIC
“
I really liked these recipes. They are simple and cheap to make and have ended up on high rotation in our household!
Rachel, NSW
About Defeat Diabetes
Defeat Diabetes is an Australian online program that helps people with prediabetes and type 2 diabetes manage their condition through a low carb lifestyle.
Improve your blood glucose
Get practical, step-by-step guidance to improve your blood glucose, lose weight and reduce reliance on medication through our clinically proven, doctor-led online program.