Think you're too busy for a low carb lunch? Think again! The Defeat Diabetes Simple PLoughman's Platter is ready in mere minutes. It's an easy low carb lunch or light dinner that's surprisingly satisfying. These ingredients travel well and make a tasty work or school lunch box.

Preparation time: 5 mins Cook time: 0 mins Serves: 1

Ingredients:

• 1 egg (cooked for 6 minutes from room temp in boiling water, shelled, sliced in half)
• Proscuitto (2 slices)
• Brie cheese (50g)
• Nuts (1 handful)
• Carrot (1/3 medium)
• Gherkins (3 pieces)

Method:

1. Assemble all the ingredients on a plate or in a lunch box and you’re done!

Join Australia's first evidence-based and doctor-led program transforming the health of Australians. Download the Defeat Diabetes app today.

Visit the Google Play Store. Visit the Apple Store.